EXERCISE CALCULATOR

INSTRUCTIONS

You can use this calculator to calculate the number of kilojoules or calories you burn during certain exercises.

Simply enter the type of exercise, the intensity and the time spent, then click the "calculate" button.

Click here to try our other Health/Fitness Calculators.

Enter Data Here
Exercise Aerobics (step) Aerobics Archery Backpacking Badminton Basketball (non-game) Basketball (game) Bicycling (recreational / transport) Bicycling (stationary / competitive) Bowling Bush walking Canoe Callisthenics Circuit training Dancing (social) Dancing (aerobic) Fencing Fishing (bank or boat) Fishing (stream or wading) Football Gardening (raking leaves) Gardening (weeding) Gardening Lawn (power) Gardening (digging) Golf (power cart) Golf (walking with bag) Handball Hiking Horse riding House work (general) House work (ironing) House work (mopping floors) House work (washing windows) House work (cooking) House work (sweeping) Ice skating Inline skating Jogging Kayaking Martial Arts Mountaineering Painting house (interior) Painting house (exterior) Racquetball Roller skating Rugby Running Sailing Scuba Diving (Recreational) Sex Shopping (carrying 15 kg) Sitting Sitting (keyboard) Sitting (driving car) Sitting (driving truck or bus) Skipping rope Snow skiing (downhill) Snow skiing (cross country) Soccer Softball Squash Stair climbing Swimming Table tennis Tennis Volleyball Walking Water-skiing Weight training Intensity Light Moderate Competitive Time Minutes   Energy Used Calories   Kilojoules

NOTES

1 Calorie equals 4.184 Kilojoules.