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You can use this calculator to calculate the daily calorie needs required to lose 1 or 2 pounds per week, and the approximate number of weeks it will take you to reach your goal weight.

You can also use it as a maintenance calorie calculator to calculate the daily calories needed to maintain your current weight.

Click here to try our other Health/Fitness Calculators.

Enter Data Here
Age years
Current Weight
Goal Weight
Activity Level

Your Daily Calorie Needs Are:
Maintain Weight
Lose 1 lb Per Week
Lose 2 lbs Per Week
Approximate Time to Reach Your Goal Weight:
1 lb Per Week
2 lbs Per Week


1 calorie is equivalent to 4 kilojoules.




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