WEIGHT LOSS CALCULATOR

INSTRUCTIONS

You can use this calculator to calculate the daily calorie needs required to lose 1 or 2 pounds per week, and the approximate number of weeks it will take you to reach your goal weight.

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ENTER DATA HERE
Gender Select genderFemaleMale Age years Current Weight pounds kg Goal Weight pounds kg Height inches cm Activity Level Sedentary Somewhat Active Moderately Active Very Active Extremely Active   Your Daily Calorie Needs Are: Maintain Weight Lose 1 lb Per Week Lose 2 lbs Per Week   Approximate Time to Reach Your Goal Weight: 1 lb Per Week 2 lbs Per Week

NOTES

1 calorie is equivalent to 4 kilojoules.