WEIGHT LOSS CALCULATOR

INSTRUCTIONS

You can use this calculator to calculate the daily calorie needs required to lose 1 or 2 pounds per week, and the approximate number of weeks it will take you to reach your goal weight.

You can also use it as a maintenance calorie calculator to calculate the daily calories needed to maintain your current weight.

Click here to try our Other Calculators.

Enter Data Here
Gender	Select gender Female Male
Age	years
Current Weight	pounds kg
Goal Weight	pounds kg
Height	inches cm
Activity Level	Sedentary Somewhat Active Moderately Active Very Active Extremely Active
Your Daily Calorie Needs Are:
Maintain Weight
Lose 1 lb Per Week
Lose 2 lbs Per Week
Approximate Time to Reach Your Goal Weight:
1 lb Per Week
2 lbs Per Week

NOTES

1 calorie is equivalent to 4 kilojoules.