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WEIGHT LOSS CALCULATOR

INSTRUCTIONS

You can use this calculator to calculate the daily calorie needs required to lose 1 or 2 pounds per week, and the approximate number of weeks it will take you to reach your goal weight.

You can also use it as a maintenance calorie calculator to calculate the daily calories needed to maintain your current weight.

Click here to try our Other Calculators.

Enter Data Here
 
Gender
Age years
Current Weight
Goal Weight
Height
Activity Level
 


Your Daily Calorie Needs Are:
Maintain Weight
Lose 1 lb Per Week
Lose 2 lbs Per Week
 
Approximate Time to Reach Your Goal Weight:
1 lb Per Week
2 lbs Per Week
 

NOTES

1 calorie is equivalent to 4 kilojoules.









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