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INSTRUCTIONS

Results will include your session details, energy usage and pace.

1. Enter your weight and details from your treadmill session. You can enter metric or imperial values as you choose.
2. Please enter only 2 values from Speed, Time and Distance.
3. METs are metabolic equivalents. See the Notes below for more information.
4. Click the Calculate button to see your results.

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Enter Data Here

Please enter any 2 of the next 3 variables
Speed mph Km/h
Time minutes
Distance Miles Km

Results

Incline %
Speed mph
Km/h
Time mins Distance miles
Km

EQUIVALENT RESULT WITH 0% INCLINE   (FLAT RUNNING DECK)
Speed mph
Km/h
Time mins Distance miles
Km

CALORIES
Calories Burned Kcal
Body Fat Used ounces / grams
METs

ENERGY
Energy Used KWh
1000W Microwave mins
100W Light Bulb hours

EQUIVALENT ACTIVITIES
Slices Of Pizza Cans Of Coke
Walking mins Gardening mins

PACE
100 Metres s
10,000 Metres m s
Half Marathon h m s
Marathon h m s
This is % of the world record Marathon time.

#### NOTES

1. This calculator allows you to compare the training or exercise value of various incline settings. For example, by setting a 10% incline you can increase your energy expenditure and equivalent running speed by up to 45% when compared with a 0% incline — in other words, a flat treadmill deck.
2. METs are metabolic equivalents, which calculate the amount of energy your body is using during various activities such as running and exercising. For example, one MET is the amount of energy you burn when you're resting — your basal metabolic rate. If this calculator shows a MET result of 3, it means you're using three times the amount of energy compared with sitting still.
3. The official distance for a Marathon is 42.195 kilometres (~26 miles) and Half Marathon is 21.0975 kilometres (~13 miles).
4. The brand of treadmill you're using such as NordicTrack, Sole, ProForm, Lifespan or Horizon doesn't affect the results of this calculator.